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Choi Kwang Do (CKD) is a unique martial art based on scientific principles designed to promote optimum health with a focus on easy to learn practical self-defence. CKD’s techniques are designed to follow the natural movement of the body and unlike other traditional martial arts there are no lock out techniques which can result in hyper extension and joint damage. As CKD’s primary goal is to promote health and fitness free sparring is considered unnecessary and counter- productive as this introduces the risk of injury through physical contact. CKD does however use a comprehensive series of defence drills specially aimed at improving the students reflexes, speed and self -defence techniques.



The training drills are also designed to be progressive accommodating students with high levels of fitness and those just starting out or returning to fitness.



For the reasons outlined above CKD has been named the Martial Art for Life, accommodating students between the ages 5 to 85 and is claimed to be the fastest Martial Art in the world today.